AlexLee62's Journal, 25 Mar 22

Weigh In record (no journal entry) for 25 March 2022
109.3 kg Lost so far: 22.0 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:
800 kcal Fat: 20.53g | Prot: 76.57g | Carbs: 74.30g.   Breakfast: Albertsons Hard Boiled Egg Whites, Sara Lee Honey Wheat Bread, Sam's Choice Uncured Turkey Bacon. Lunch: Fresh Pasta (Cooked), Turkey Meat (Cooked, Roasted), Tomato Sauce. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Cooked Spinach (from Fresh), Baked or Broiled Flounder. more...
4404 kcal Exercise: Elliptical - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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AlexLee62's Weight History


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