Weigh In record (no journal entry) for 28 June 2014
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88.5 kg
Lost so far: 18.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 54.65g | Prot: 23.05g | Carbs: 25.38g.
Breakfast: low carb coconut pancakes, Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), Great Value Half & Half, Hy-Vee Sugar Free Syrup. more...
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Losing 0.2 kg a Week
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