AlisaDav's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

60.4 kg Lost so far: 5.5 kg. Still to go: 60.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

465 kcal

Fat: 12.48g | Prot: 59.32g | Carbs: 29.32g. Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Идея Рис Басмати, Food Collection Рис Бурый, Свежие Новости Творог Деревенский 2%. Dinner: Яичный Белок, Яйцо. Snacks/Other: Радуга Вкуса Творог Нестерка. more...

2847 kcal

Exercise: Бег 8 км - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 0.5 kg a Week

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AlisaDav's Journal, 25 Mar 22

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