Weigh In record (no journal entry) for 28 June 2014
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.07g | Prot: 69.76g | Carbs: 224.79g.
Breakfast: Coffee (Instant Powder), Bananas, Oatmeal with Fruit. Lunch: Honey Mustard Dressing, Colby Jack Cheese, Tomatoes, Carl Buddig Corned Beef, Pepsi Diet Pepsi, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Strawberries, Onions, Pepsi Diet Pepsi, DiGiorno Rising Crust Pizza - Supreme. more...
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steady weight
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fatnomore2012's Weight History
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