|
11.3
|
49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 70.61g | Prot: 126.91g | Carbs: 215.42g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Quaker 100% Whole Grain Oatmeal, MuscleTech Phase8, Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter. Lunch: Monster Beverage Zero Ultra, MET-Rx Big 100 - Jelly Donut Crunch. Dinner: Lettuce Salad with Assorted Vegetables, Red Gold Medium Salsa, Mission Restaurant Style Tortilla Chips, Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
|
|
2135 kcal
|
Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|