Weigh In record (no journal entry) for 25 March 2022
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 71.39g | Prot: 293.66g | Carbs: 290.19g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Spinach , Heinz Ketchup No Sugar Added, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, Jell-O Fat Free Butterscotch Instant Pudding, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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