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Another step towards my ideal weight! 💪
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71.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 88.11g | Prot: 90.43g | Carbs: 187.30g.
Breakfast: Caffè Espresso. Lunch: Parmigiano (Grattugiato), Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Alive Gelato Choco Peanut, Scamorza, Biolab Bresaola Vegana, Esselunga Pane Morbido di Grano Tenero, Moretti Birra 4,6%, Jolie Melanzane a Filetti, Pomodorini, Olive Verdi Farcite, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Eridanous Traditional Greek Feta Cheese. Snacks/Other: Banana, Fragole. more...
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Losing 0.4 kg a Week
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