Weigh In record (no journal entry) for 25 March 2022
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86 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 65.33g | Prot: 72.84g | Carbs: 151.65g.
Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, PnP No Name 25% Fat Spread Lite. Dinner: KFC Colonel Burger, KFC Fries (Large), Sauvignon Blanc Wine . Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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