iuromas's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

63.2 kg Lost so far: 24.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1218 kcal

Fat: 54.61g | Prot: 51.96g | Carbs: 122.50g. Breakfast: FitnesShock Батончик Арахис-Солёная Карамель, Американо, Zinus Кокосовое Молоко. Lunch: Heinz Кисло-Сладкий Соус, Рестория Шеф Тефтели из Индейки, Gusto Di Roma Рожки. Snacks/Other: Ёбатон Батончик с Черешней. more...

1225 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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iuromas's Journal, 25 Mar 22

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iuromas's Weight History