Weigh In record (no journal entry) for 28 June 2014
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 65.84g | Prot: 47.54g | Carbs: 227.64g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Burton's Fish 'N' Chips, Boiled Egg, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), McCain Chippy Chips, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Strawberry Lemonade (Primo), Maltesers Maltesers, Strawberries, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2185 kcal
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Exercise:
Desk Work - 14 hours and 20 minutes, Shopping - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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