Weigh In record (no journal entry) for 28 June 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 118.18g | Prot: 89.09g | Carbs: 249.86g.
Breakfast: Lindsay Sliced Black Olives, Red Hot Chili Peppers, Coffee, Dill , Wholly Guacamole Classic Guacamole, Trader Joe's Cilantro Salad Dressing. Lunch: Jason's Deli Tomato Slice, Red Hot Chili Peppers, Fage Total 0% Greek Yogurt, Plums, Wholly Guacamole Classic Guacamole, Sargento Reduced Fat 4 Cheese Mexican Cheese, Trader Joe's Handmade Flour Tortilla, Lindsay Sliced Black Olives. Dinner: Pita Pal Texas Caviar, Marie's Yogurt Dressing - Blue Cheese, Balsamic Vinegar, Meijer Light Thousand Island Dressing, 365 Organic Jumbo Green Olives, Heinz Apple Cider Vinegar, Trader Joe's Zucchini Fries, Trader Joe's Garlic Potatoes with Parmesan Sauce, Giant Food Fresh Salsa, Gardenburger The Original Veggie Burgers, Trader Joe's Cilantro Salad Dressing, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sour Patch Redberry Gum, Coca-Cola Diet Coke, Trader Joe's Hot & Sweet Cherry Peppers, Tabasco Original Pepper Sauce, Hansen's Diet Hansen's Soda, Philadelphia Garden Vegetable Cream Cheese, Herr's Baked Potato Crisps Cheddar & Sour Cream, Plums, Texas Pete Hot Sauce, Heinz Tomato Ketchup, Coffee, Vegetable Oil, Acme White American Cheese, Egg White, Home Fries. more...
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4020 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Shopping - 3 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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