Weigh In record (no journal entry) for 24 March 2022
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 112.96g | Prot: 69.98g | Carbs: 160.49g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Safeway Select Greek Feta Vinaigrette, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Pickled Mushrooms, Pickled Mushrooms, Trader Joe's Greek Kalamata Olives, Coffee. Lunch: Trader Joe's Gourmet Fried Onion Pieces, Mezzetta Garlic Stuffed Olives, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Sun-Dried Tomatoes, Heinz Apple Cider Vinegar, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Hamburger Dill Chips Pickles, Safeway Select Greek Feta Vinaigrette. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Canola Vegetable Oil , Scrambled Egg , Grey Poupon Dijon Mustard, Adirondack Mandarin Orange Seltzer, Frank's Red Hot Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Babybel Mini Light Cheese, Grey Poupon Dijon Mustard, Sargento Ultra Thin Sliced Provolone Cheese, Babybel Mini Gouda Semisoft Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Ice Breakers Cool Mint Mints, Coffee, Dr. Pepper Diet (Bottle), Kettle Brand Sweet Onion Potato Chips, Athenos Roasted Garlic Hummus, Trader Joe's Sun-Dried Tomatoes, Wasa Crisp'n Light 7 Grain Crispbread. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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