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5.0%
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 86.79g | Prot: 201.25g | Carbs: 265.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Lunch: Clif Bar Clif Builder's Bar Max Caramel Peanut. Dinner: DiGiorno Traditional Crust Pizza - Pepperoni (For One), Nestle Chocolate Chip Cookie Icecream sandwich. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Optimum Nutrition Gold Standard Natural 100% Casein, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2550 kcal
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Exercise:
Resting - 1 minute, Running - 8/mph - 16 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 13 minutes, Sitting - 2 hours. more...
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steady weight
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