asachs1034's Journal, 22 Apr 11

Weigh In record (no journal entry) for 22 April 2011
78.0 kg Lost so far: 36.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:
203 kcal Fat: 12.22g | Prot: 16.20g | Carbs: 7.99g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural String Cheese Part Skim. more...
Losing 1.6 kg a Week

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asachs1034's Weight History


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