Weigh In record (no journal entry) for 24 March 2022
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109.6 kg
Lost so far: 21.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 17.16g | Prot: 98.60g | Carbs: 73.17g.
Breakfast: Albertsons Hard Boiled Egg Whites, Sam's Choice Uncured Turkey Bacon, Sara Lee Honey Wheat Bread. Lunch: Freshlike Mixed Vegetables, Tomato Sauce, Turkey Meat (Cooked, Roasted), Skinless Chicken Breast. Dinner: Fresh Pasta (Cooked) , Turkey Meat (Cooked, Roasted), Tomato Sauce. more...
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5153 kcal
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Exercise:
Elliptical - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AlexLee62's Weight History
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