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Popeye’s fish sandwich and chicken nuggets yesterday …😜
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64.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 74.61g | Prot: 108.63g | Carbs: 57.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Popeyes Chicken & Biscuits Coleslaw. Dinner: Kraft Natural Shredded Monterey Jack Cheese, Poppy Seed Dressing, Great Value Dried Cranberries, No Name Fully Cooked Real Bacon Bits, Egg, Grape Tomatoes, Spinach , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Pistachio Nuts, Cracker Barrel 2% Extra Sharp Cheddar Stick. more...
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Gaining 2.2 kg a Week
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Aarhonda's Weight History
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