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no high calorie food at night, munched lettuce and mustard, drank Fresca
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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800 kcal
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Fat: 18.53g | Prot: 74.48g | Carbs: 82.19g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Fresca Citrus Flavored Soda, Chicken or Turkey Vegetable Soup (Home Recipe), Egg White, Egg, Kirkland Signature Broccoli. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Roma Tomatoes, Cabbage, Kirkland Signature Tilapia Loins, Broccoli Flower Clusters, Broccoli Flower Clusters. Snacks/Other: Gulden's Spicy Brown Mustard, Tanimura & Antle Romaine Lettuce, White Bread. more...
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2195 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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