Weigh In record (no journal entry) for 24 March 2022
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 59.86g | Prot: 168.50g | Carbs: 154.98g.
Breakfast: Wowbutter Wowbutter, Bananas, PVL Protein Powder, Dairyland 3.25% Homogenized Milk, North Coast Naturals Hemp Seeds, Strawberries. Lunch: Cabbage, President's Choice Blue Menu Caesar Dressing, Spinach, Chicken Breast. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Tim Hortons Birthday Cake Timbit, PVL Protein Powder, Smucker's Pure Strawberry Jam, Dairyland 2% Cottage Cheese, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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