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Time for some running shoes.
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 77.67g | Prot: 96.01g | Carbs: 116.07g.
Lunch: Cauliflower Fried Rice, Boneless Skinless Chicken Breast. Dinner: Mexican Rice Taqueria Style!, cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce, fat free sour cream. Snacks/Other: slim jim kippered beef steak, tangerine, coffee, full bar. more...
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2538 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mikecontos's Weight History
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