Weigh In record (no journal entry) for 24 March 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 51.44g | Prot: 57.54g | Carbs: 282.95g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Bananas, Chobani Nonfat Plain Greek Yogurt (170g), Arnold Whole Grain Oatnut Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Lucky Leaf Cherry Pie Filling or Topping. Dinner: Pepperidge Farm Farmhouse Homestyle Oat Bread, Progresso Rich & Hearty Chicken Corn Chowder, Coffee-Mate Hazelnut Coffee Creamer, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Mayer Bros Apple Cider, White Table Wine , Boar's Head Prosciutto, Cakebites Classic Italian Rainbow. more...
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Gaining 3.2 kg a Week
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Joe Alec 's Weight History
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