Weigh In record (no journal entry) for 24 March 2022
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84.6 kg
Lost so far: 7.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 63.70g | Prot: 150.26g | Carbs: 196.77g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Benefiber Healthy Balance Prebiotic Fiber Supplement, Pyure Organic Stevia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Honeycrisp Apples, 100% Whey Protein - Vanilla Cream, Dental Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sweet potato lentil stew. Snacks/Other: Pizza biscuit, Giant Food Bananas (Large), 100% Whey Protein - Vanilla Cream, Dental Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Gaining 1.7 kg a Week
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zerocool3's Weight History
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