Weigh In record (no journal entry) for 24 March 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 24.39g | Prot: 24.13g | Carbs: 66.75g.
Breakfast: Tea with Milk. Dinner: Planters Mixed Nuts, Bananas, Market Pantry Homestyle Lentil Soup, Beef, Avocados, Date. more...
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Losing 6.4 kg a Week
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