Weigh In record (no journal entry) for 24 March 2022
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87.0 kg
Lost so far: 46.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 88.73g | Prot: 236.14g | Carbs: 223.08g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Jones Fully Cooked Chicken Sausage. Lunch: Mutant Iso Surge, Strawberries. Tea: Mutant Iso Surge. Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Single. Snacks/Other: Thai Kitchen Stir-Fry Rice Noodles, La Tortilla Factory Low Carb Flour Tortilla, Fairlife Salted Caramel Protein Shake. more...
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Losing 11.7 kg a Week
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ogyoglethorpe89's Weight History
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