Weigh In record (no journal entry) for 24 March 2022
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115.0 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.82g | Prot: 51.96g | Carbs: 151.34g.
Breakfast: Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Pepperidge Farm Pecan Caramel Sweet Rolls. Dinner: Toasted Multigrain Bread, Smucker's Strawberry Jam, Thin Crust Pizza with Meat, Ore-Ida Golden Tater Tots. Snacks/Other: Burger King Whopper Jr. Sandwich. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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