Weigh In record (no journal entry) for 24 March 2022
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79.8 kg
Lost so far: 14.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.00g | Prot: 81.32g | Carbs: 167.48g.
Breakfast: Larabar Cashew, Coffee. Lunch: Jack Link's Original Beef Jerky, Meatless Pasta with Tomato Sauce. Dinner: Cedar Bakery Whole Wheat Pita, Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Fast & Fancy Fine Herb & Wild, Catch of The Day Sole Fillets. Snacks/Other: Hershey's Chipits, Peanuts. more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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