Weigh In record (no journal entry) for 24 March 2022
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 40.43g | Prot: 108.70g | Carbs: 69.41g.
Breakfast: Apples, House of Tsang Mongolian Fire Oil, Green String Beans, Baby Spinach, Cucumber (with Peel), Yellow Summer Squash, Dole Classic Cole Slaw Mix, Roasted Salted Cashew Nuts, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Lunch: Great Value Broccoli Florets, Cucumber, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Apples, Peanuts, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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Losing 9.5 kg a Week
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