irina5177's Journal, 24 Mar 22

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20 пешком, дорожка 30, велосипед 30, трена 1 ч, бассейн 30, хаммам, сауна, вес 111,3

112.5 kg Lost so far: 31 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

170 kcal

Fat: 3.60g | Prot: 36.00g | Carbs: 6.60g. Breakfast: Першинский Творог 1,8%. more...

3430 kcal

Exercise: ходьба - 1 hour, бассейн - 30 minutes, дорожка - 31 minutes, велосипед - 30 minutes, тренировка с Олей - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, до маршрутки - 20 minutes. more...

Losing 2.1 kg a Week

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irina5177's Journal, 24 Mar 22

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irina5177's Weight History