tlhamon's Journal, 27 Jun 14

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5.0%

52.6 kg Lost so far: 0.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

1915 kcal

Fat: 51.50g | Prot: 179.00g | Carbs: 173.40g. Breakfast: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Clif Builder's Bar Max Caramel Peanut. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...

2203 kcal

Exercise: Driving - 4 hours, Sleeping - 6 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 8 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 1.0 kg a Week

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tlhamon's Journal, 27 Jun 14

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