Weigh In record (no journal entry) for 27 June 2014
|
112.5 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 73.45g | Prot: 52.02g | Carbs: 29.79g.
Breakfast: Classic Roast Instant Coffee, Unsalted Pure Irish Butter, Unsalted Pure Irish Butter, Classic Roast Instant Coffee. Lunch: Pure Irish Butter, Grilled Chicken Breast Strips, Italian Green Beans. Dinner: Pure Irish Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Mozzarella Cheese Stick, Hot N Spicy Chicharrones, Cocoa Roast Almonds, Merlot, Pepper Jack Cheese Sticks, Genoa Salami. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johncaruso's Weight History
|