Weigh In record (no journal entry) for 24 March 2022
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 77.65g | Prot: 125.93g | Carbs: 61.32g.
Breakfast: Woolworths Beef Biltong Snack Sticks. Lunch: PnP No Name 25% Fat Spread Lite, Tomatoes, Chicken Thigh (Skin Eaten), Albany Low GI Wholewheat Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Boerewors, Sweet Red Peppers. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 10.5 kg a Week
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