Weigh In record (no journal entry) for 23 March 2022
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75.5 kg
Lost so far: 7.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 52.82g | Prot: 55.13g | Carbs: 188.89g.
Breakfast: Coffee with Milk. Lunch: Chicken Fried Rice. Dinner: Dempster's Hot Dog Buns (47g), Kirkland Signature Beef Wiener. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Gummy Bears, Kirkland Signature Nature's Three Berries, Liberte Greek Vanilla Bean Yogurt. more...
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Losing 0.4 kg a Week
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