Weigh In record (no journal entry) for 23 March 2022
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 68.77g | Prot: 64.39g | Carbs: 201.09g.
Breakfast: Coffee with Milk, Banana Nut Muffins. Lunch: Coffee with Milk, Coffee with Milk and Sugar, Loblaws Mini Greek Salad , A&W Restaurant Mama Burger. Dinner: Beef Pork Salami (Dry or Hard) , Guinness Draught, Grilled Cheese Sandwich, Beef with Vegetables and Barley Soup (Condensed, Canned) . Snacks/Other: Apples , Tea with Milk. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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