Weigh In record (no journal entry) for 18 March 2022
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 71.20g | Prot: 196.88g | Carbs: 171.90g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Butter , Costco Hot Italian Sausage, Burnbrae Farms Extra Large Eggs, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Beef and Pork Chili Lean 95% | 100 gram. Snacks/Other: Raspberries , Blackberries. more...
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2826 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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