Weigh In record (no journal entry) for 21 March 2022
|
83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 81.11g | Prot: 132.02g | Carbs: 188.38g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Beef Broth (Home Recipe), Pulled Pork & Sauerkraut Soup, Good Foods Queso Style Dip. Snacks/Other: Raspberries , Blackberries , No Name Sweet Pickled Onions, Sensations Spanish Chorizo Sausage, Elk Meat, Celebrity International Goat Cheese, Avocados, Dempster's Tortillas Original. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|