Weigh In record (no journal entry) for 22 March 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 56.52g | Prot: 204.03g | Carbs: 193.30g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Chicken Broth (Home Recipe), Pork Loin (Tenderloin, Cooked, Roasted), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Raspberries , Blackberries . more...
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2398 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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