Weigh In record (no journal entry) for 23 March 2022
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 175.99g | Prot: 219.67g | Carbs: 262.35g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: De Nigris Balsamic Glaze, President's Choice Memories of Szechwan, Mann's Sugar Snap Peas, Balderson Double Smoked Cheddar Cheese, Cucumber (with Peel) , Mustard Sauce, Costco Hot Italian Sausage, Chicken Breast, Dempster's Tortillas Original. Snacks/Other: Blackberries, Jam Preserves, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original, Young Green Onions, No Name Chicken Hot Dogs, Good Foods Queso Style Dip, Burnbrae Farms Extra Large Eggs. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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