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I pushed through my workouts today. Proud of ME! Be well, everyone.
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 73.39g | Prot: 49.06g | Carbs: 24.51g.
Breakfast: Avocado Vegetable Oil, Trader Joe's Organic Beef Bone Broth. Lunch: Philadelphia Chives & Onion Cream Cheese, Cucumber (Peeled), Great Value Sliced Carrots, Kroger Hard Salami. Dinner: Chosen Foods 100% Pure Avocado Oil, Trader Joe's Organic Beef Bone Broth. Snacks/Other: Gala Apples, Aquafina Water (16.9 oz). more...
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2504 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Zumba - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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