Weigh In record (no journal entry) for 27 June 2014
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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2159 kcal
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Fat: 30.35g | Prot: 114.09g | Carbs: 349.71g.
Breakfast: Quaker Avena Instantánea, Leche Descremada. Lunch: Arroz Blanco, Hígado de Cerdo, Huevo (Entero). Dinner: Pechuga de Pollo, Brócoli, Arroz Blanco. Snacks/Other: Cocalan Miel de Palma, Leche Descremada, Plátano. more...
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Losing 1.8 kg a Week
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