Weigh In record (no journal entry) for 23 March 2022
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152.1 kg
Lost so far: 20.3 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 63.99g | Prot: 40.31g | Carbs: 191.45g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Marie Callender's Meat Loaf & Gravy. Dinner: Lipton Brisk Lemon Iced Tea (Can), Beef Empanadas. more...
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Losing 2.1 kg a Week
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bleueyes1974's Weight History
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