farmerblue's Journal, 27 Jun 14

Weigh In record (no journal entry) for 27 June 2014
107.7 kg Lost so far: 17.1 kg.    Still to go: 30.6 kg.    Diet followed: 100%.

View Diet Calendar, 27 June 2014:
1214 kcal Fat: 50.95g | Prot: 63.65g | Carbs: 145.05g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Raybern New York Deli Style Chicken Bacon Ranch, Cucumber (Peeled). Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Losing 3.2 kg a Week



     
 

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