Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mials11
Journal
24 Mar 22
mials11's Journal, 24 Mar 22
mials11's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2022
84.7 kg
Lost so far:
7.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1229 kcal
Fat: 53.34g | Prot: 29.16g | Carbs: 165.85g.
Breakfast:
Coles Skim Milk, Bananas .
Lunch:
Freshly Squeezed Orange Juice, Tea with Skimmed Milk, Blueberries in Heavy Syrup (Cooked or Canned), Mascarpone, Toasted French or Vienna Bread (Includes Sourdough) .
Snacks/Other:
Tea with Skimmed Milk.
more...
2431 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
14 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mials11's Weight History
View Complete History