Weigh In record (no journal entry) for 23 March 2022
|
89.5 kg
Lost so far: 14.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2953 kcal
|
Fat: 99.82g | Prot: 164.01g | Carbs: 322.43g.
Breakfast: Cream Cheese , Butter , Everything Bagel, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Egg, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Tea: Monin Hazelnut Syrup, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Whole Milk, Espresso Coffee, Fit Crunch Chocolate Peanut Butter. Dinner: Honey , Teddie Smooth Old Fashioned All Natural Peanut Butter. Supper: Indian Summer Montmorency Cherries 100% Cherry Juice, Woodchuck Hard Cider - Raspberry, Simply Nature Chia Seeds, Kirkland Signature Premium Chunk Chicken Breast, Lipton Noodle Soup with Real Chicken Flavor Broth, Kame Udon Stir-Fry Noodles. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|