Weigh In record (no journal entry) for 23 March 2022
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80.5 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 35.66g | Prot: 125.07g | Carbs: 249.21g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Oranges, Spaghetti with Meat Sauce (Entree) . Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...
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Gaining 2.5 kg a Week
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