Weigh In record (no journal entry) for 23 March 2022
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73.1 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 66.44g | Prot: 40.68g | Carbs: 36.90g.
Breakfast: Gatorade Zero Fruit Punch, Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Chobani Zero Sugar Mixed Berry. Lunch: Great Value Sharp Cheddar Cheese, Egg, Butter , Calavo Avocado. Dinner: Cucumber, Cream Cheese , Smoked Salmon, Blackberries . Snacks/Other: Michelob Organic Seltzer, Popcorn, Indiana Movie Theater Popcorn. more...
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Losing 3.5 kg a Week
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mia.jones17's Weight History
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