Weigh In record (no journal entry) for 23 March 2022
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 53.70g | Prot: 49.75g | Carbs: 237.18g.
Breakfast: Coffee, Almond Milk, Apples, Chia Pudding, Mangos, Bananas, Blackberries. Lunch: Clementines , Cooked Chinese Cabbage (Fat Added in Cooking), Lean Ground Beef, Six Fortune Japanese Style Udon Noodles, President's Choice Unsalted Peanuts, Sesame Paste (Sesame Butter Made From Whole Seeds), Soy Sauce, Kikkoman Mirin. Dinner: Tangerines (Mandarin Oranges), Cooked Chinese Cabbage (Fat Added in Cooking), Lean Ground Beef, Six Fortune Japanese Style Udon Noodles, President's Choice Unsalted Peanuts, Sesame Paste (Sesame Butter Made From Whole Seeds), Soy Sauce, Kikkoman Mirin. Snacks/Other: Rum, Dried Fig, Parnoosh Delicious Pitted Dates, Utz Pork Rinds. more...
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2745 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sauna - 35 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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