Weigh In record (no journal entry) for 23 March 2022
|
88.7 kg
Lost so far: 45.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 74.42g | Prot: 233.60g | Carbs: 138.90g.
Pre-Breakfast: Mutant Iso Surge, Myprotein BCAA. Lunch: Fairlife Salted Caramel Protein Shake. Dinner: Wendy's Dave's Single, Wendy's 4 Piece Spicy Chicken Nuggets. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Apples , Fairlife Salted Caramel Protein Shake. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|