Weigh In record (no journal entry) for 27 June 2014
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 6.01g | Prot: 34.17g | Carbs: 9.74g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bell Peppers, Shrimp. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Crystal Light Energy Peach Mango, Crystal Light Energy Peach Mango. more...
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Losing 6.0 kg a Week
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Nikihampton's Weight History
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