Weigh In record (no journal entry) for 23 March 2022
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 30.93g | Prot: 65.25g | Carbs: 171.66g.
Breakfast: AH Halfvolle Yoghurt Mild, Alpro Soya Kwark, Banaan. Lunch: Bruine Boterham, Alpro Soya Lekker Gezond Smeren, Podravka Ajvar, Gele Paprika's, AH Witlof, Gekookt Ei. Dinner: Witte Rijst (Korte Korrel, Gekookt), Freshona Tajine Schotel, Aldi Vegetarische Kipreepjes. Snacks/Other: Sinaasappelen. more...
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Gaining 4.2 kg a Week
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Australie's Weight History
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