Weigh In record (no journal entry) for 23 March 2022
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87.9 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 48.34g | Prot: 176.63g | Carbs: 234.62g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Natural Selections Oven Roasted Turkey Breast, No Name Dill Pickles with Garlic, Cracker Barrel Medium Cheddar Cheese, Wonder Texas Toast, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Navels Oranges. more...
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Losing 5.1 kg a Week
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grgid979's Weight History
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