Weigh In record (no journal entry) for 23 March 2022
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94.2 kg
Lost so far: 17.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 104.32g | Prot: 124.02g | Carbs: 277.78g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons Double Double (Medium). Lunch: Roast Beef Sandwich with Cheese, Wendy's Spicy Chicken Sandwich. Dinner: Growers Cider , White Rice, Chicken Stir Fry. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 3.8 kg a Week
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rightlane's Weight History
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